Exercise: identifying your values and their protectors
Change how you relate to your inner critics
I spent years chasing an ivy league letter
What I thought it would prove—and the part of me I was trying to protect
What if I don’t fulfill my potential?
How trying to optimize my time makes me afraid to do what I love
I started meditating consistently because of this app
What I ‘ve learned from the Waking Up app by Sam Harris— and why I think you should try it
My introduction to inner work
Realizations from The Body Keeps the Score by Dr. Bessel van der Kolk